Additional Resources

The Psychology of Mixed Emotions - Arthur C. Brooks - The topic of this article represents a cornerstone of my psychotherapy practice – finding beauty in the complexity and contradiction.

Projecting an "Idealized Other" - Karen Grierson - This article offers a thoughtful look at how therapy can help us shift from emotional distance, often created by holding unrealistic expectations of those closest to us, toward emotional intimacy grounded in honesty and self-awareness.

Self-Psychology as a Bridge - Stephan A. Tobin, PhD - This article discusses tenets of self-psychology, such as the link between early relational wounds and present-day functioning, which deeply inform my work in helping people feel understood and safe within the therapeutic relationship.

The Promise of Diagnosis - Moya Sarner - Affirms the effectiveness of psychodynamically oriented therapists holding a curious stance from a place of not-knowing, rather than confining people to diagnostic labels.

The Benefits of Suffering and the Costs of Well-Being - Will J. Friedman, PhD - This article explores the emotional nuance behind pain and suffering, aligning with my belief that every behavior serves a purpose and that therapy should make space to honor the layered nature of healing. 

The Clingy and Desperate Ways Trauma Shows Up in Relationships - Mercy Grace - This article explores how unresolved trauma can manifest in seeking connection and co-regulation as a lifeline, though it is often misunderstood as neediness.

The Five Myths of Self-Compassion - Kristin Neff - Research shows that compassion and acceptance, rather than criticism, are much more effective routes to motivation and change, and that healing begins when we embrace the fullness of our experiences.

Trauma and the Incredible Hulk - Jacob Ham - One of my favorite metaphors to explain the impact trauma has on the brain, what that can look like, and how to manage it. 

Lizard Brain Anatomy - Ananias Foundation - Great explanation of why we sometimes have disproportionate emotional reactions and how to slow down neural processes to reconnect with logic when faced with perceived threats.

How to Recognize a Trauma Bond - Melissa Porrey - Psychoeducation on how cycles of abuse and intermittent reinforcement alter neurochemistry in ways that simulate addiction, resulting in strong emotional attachments to abusive partners.

Parenting Tips to Help Grieving Children - Kaja Perina - The do's and don'ts of talking with a child about death.